“Shortcut Through Therapy”, By Richard Carlson

Another of self-help books by Richard Carlson. I got hooked to his more famous book “Don’t sweat the small stuff…” and I have recommended that to many of my friends. “Shortcut through therapy” is little different. He talks about 10 principles of growth-oriented contended living. Main idea in the book is about people who seek therapy do not understand that the way psychological therapy is practiced by most of the professionals can do more harm than providing any relief.

Most of the time when people seek out a shrink to deal with their mental health problems, they are made to go over their issues and the root cause behind those issues again and again. This actually causes them to get into a downward spiral. They are now reliving their horrors again and again without getting any idea from shrink about how they can leave the past behind and move forward in life. This book provides those ideas that people can use to move forward. You cannot change the past but the future is in your hands and it is shaped by what you are thinking today.

Most of the suggested principles are similar to what he had suggested in “Don’t sweat the small stuff…” and are actually similar to what is suggested by most of the self-help books but still reading this book was fun for me. “Make yourself happy”, “Count your blessings”, “Now is the time to live”, “It’s okay not to be perfect”, “Look for the silver lining”, are such universal common sense themes that you find in all self-help books. At the same time, it is so difficult for people to practice these and we find ourselves doing things that are exactly opposite to these words of wisdom.

In a way it is good to keep reading same things in different books. Some of it will always rub on you and will help in long run.

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Filed under Non-Fiction, Self-Help

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